Dec. 12, 2022
Researchers studied the impact of high salt intake on cognitive function in mice. Health experts recommend following a Mediterranean diet to reduce salt consumption.
Nov. 28, 2022
Only one in 10 accurately self-assesses the healthiness of their eating habits.
Oct. 24, 2022
An 18-month trial showed a polyphenol-rich Med Diet might exceed the benefits of a traditional MedDiet against visceral adipose tissue accumulation.
Oct. 12, 2022
Researchers theorized that fiber-rich foods associated with the MedDiet created an ecological advantage for certain microbes to flourish and contributed to lower levels of inflammation.
Oct. 6, 2022
New guidelines from the U.S. Food and Drug Administration will focus on overall dietary patterns instead of specific macro and micronutrients.
Sep. 9, 2022
Two major studies in the United States and Italy link premature death and colorectal cancer to highly processed food consumption.
Dec. 17, 2021
The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.
Dec. 7, 2021
People who follow World Health Organization dietary guidelines for the intake of fats, carbohydrates and sodium are responsible for fewer emissions.
Nov. 30, 2021
Research about the impact of eating non-organic food led many to report that a Mediterranean diet may not always be healthier than a Western one. Some experts disagree.
Oct. 26, 2021
A new food rating system will allow institutions, producers and consumers to make healthier diet choices, according to a research team from Tufts University.
Sep. 29, 2021
Adolescents who consumed food items of the Mediterranean diet had higher levels of antioxidants and anti-inflammatory properties in their blood serum.
Sep. 16, 2021
A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.
Sep. 8, 2021
Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients.
Dec. 30, 2019
Time-restricted eating poses less of a challenge for long-term dietary compliance than counting calories, and it may offer an array of health benefits beyond promoting weight control.
Aug. 22, 2019
A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.
Aug. 21, 2019
The study, which was conducted by researchers at Johns Hopkins University, also found that diets richer in animal products and refined carbohydrates increased the risk of death from heart disease by up to 32 percent.
Aug. 13, 2019
This three-month study of the keto diet, which included a rigorous physical training component, resulted in an overall improvement in body composition for active service members.
Aug. 6, 2019
Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.
Jul. 8, 2019
Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.